10 Reasons to Start Every Day with Planks

1. Statistically speaking you are probably fat.
2. Morning exercise boosts your metabolism throughout the day.
3. It only takes 2-3 minutes!
4. Core strength improves all aspects of physical fitness.
5. Planks improve balance.
6. Planks improve posture.
7. No sweat.
8. 90% of people who exercise consistently exercise in the morning.
9. Consistent morning exercise makes waking up easier.
10. Exercise increases mental acuity for up to 10 hours.